Do you feel as if you are living life on autopilot with no respite? A busy lifestyle devoid of any rest or relaxation is a recipe for disaster. If you want to get rid of the unnecessary pressures of daily life try yoga. Yoga has been around for centuries and helped millions develop impressive physical and mental health.
An effective form of yoga is Kundalini yoga that focuses on the hidden serpent energy lying dormant at the base of your spine. It is the best yoga style to help raise your vibrations and stop living life on auto-pilot. Kundalini yoga is a combination of breathing exercises and yogasna poses that increase your awareness and see beyond the ego.
Kundalini Yoga for Beginners – In Brief
The very origin of this yoga is a big mystery. However, it does find mention in Vedic texts from 1,000 B.C. The word Kundalini comes from the Sanskrit word Kundal that means circular and refers to the dormant serpent energy lying at the base of your spine.
There are a total of seven chakras inside your body namely;
- Root Chakra
- Sacral Chakra
- Solar Plexus Chakra
- Heart Chakra
- Throat Chakra
- Third Eye Chakra
- Crown Chakra
Regular practice of Kundalini Yoga balances these chakras and unlock your true potential.
Needless to say, this is also a good option to help you get rid of depression blues. Read below to know more.
Kundalini Yoga For Depression
Do you feel down in the dumps and incapable of making the right decisions in life? With the modern age passing at breakneck speed, it is normal for you to feel a little low and down. However, if feelings of exhaustion, hopelessness, and fear have taken control of your mind it is a reason to worry.
Add to that, if you are facing multiple traumatic events in life then practicing kundalini yoga for depression gives you the strength to prevail in these bad times. The coiled energy at the base of your spine when unlocked helps you get rid of all the unnecessary clutter in your life.
With that said, let us find out how exactly does Kundalini yoga helps you beat depression.
Fight Stress
Do you know that too much stress can also lead to depression? As per recent studies, daily practice of Kundalini yoga reduces your cortisol levels. Cortisol is a stress hormone and regulating this hormone helps you avoid numerous health issues like depression and insomnia.
Boosts Creativity
Learning and practicing Kundalini yoga asanas under the guidance of a highly skilled instructor boosts your creativity. With fewer worries and stress you can focus on the present moment and forge a new path for yourself.
Improves Me
A major benefit of learning Kundalini Yoga is it improves cognitive functioning. Studies have shown how it helps you stay away from numerous mental health issues like anxiety, insomnia, and depression. Enrolling in a 500 hour yoga teacher training India will help you learn this style of yoga.
Conclusion
Kundalini yoga helps you not just activate the dormant serpent energy at the base of your spine this yoga style also keeps you away from numerous mental health issues like depression. Enrolling in a Yoga Alliance certified yoga school will help you learn and practice Kundalini yoga for depression to enjoy a healthy life.