A Yogis Guide To Treating Back Pain With Yoga

yoga for back painA Yogis Guide To Treating Back Pain With Yoga

For you to maintain healthy functioning of the body, you must have a strong back. Your back is the center of your body and provides support to the entire spine. Unfortunately, the first thing many do in case of a back pain is take medication for a quick relief. You should give yoga for back pain a proper try as it is a natural and holistic way for you to maintain a healthy back.

Practicing yoga for back pain not just strengthens your core, it also improves your body posture, builds solid core muscles, and gives your spine a good stretching. In the long run, this helps you deal with back pain on a daily basis and carry out day-to-day activities without much hassle. Instead of consuming pharmaceuticals, you should give this ancient art a serious consideration.

With that said, yoga experts have come up with a complete guide to help you deal with backpain. First, let us understand what causes back pain.

Back Pain – The Reason

Your back is made up of muscles, ligaments, tendons, discs, and bones. The issue of back pain occurs when there is a problem with any of these components alone or in combination. Apart from this, there are many other reasons for a back pain.

Yoga experts have broken down the causes of back pain into three different categories;

  • Ruptured / Herniated Disc
  • Traumatic Injuries
  • Degenerated Disc
  • Sciatica
  • Radiculopathy

Read More – The Beginner’s Guide To Corepower Yoga

  • Excess weight
  • Sitting for hours
  • Pregnancy
  • Sprain & Strains
  • Heavy backpack
Medical Problems
  • Spinal Stenosis
  • Arthritis
  • Endometriosis
  • Infections
  • Scoliosis
  • Kidney stones
  • Endometriosis
  • Infections

However, for you to get rid of back pain, you must practice the right yoga style. Yoga experts have compiled a list of yoga for upper back pain styles you can practice.

Best Yoga Styles For Back Pain

There are some yoga for back pain styles that offer more advantages in comparison to other styles.

Taking the above statement into consideration, given below are four yoga styles which you can practice to get rid of back pain.

Hatha Yoga

Do you know the majority of yoga styles emerge from Hatha yoga? Hatha yoga puts focus on the right alignment and breathing in every pose. Since this yoga style places much focus on the correct body alignment, it can help you get rid of a back pain.

Iyengar Yoga

Iyengar yoga focuses on proper body alignment and the right movements. This yoga style is an excellent option for you if you suffer from back pain. To make it easier for you to practice the poses, this yoga style utilizes props.

Ashtanga Yoga

Ashtanga yoga is divided into six different series with each series becoming more intense and complex. You start with the primary series of asanas and do not move to the secondary series until you have mastered the first series. Ashtanga yoga is a powerful yoga style that links breathing to correct body movements.


The primary focus of Viniyoga is breathing which is combined with the correct body movement. The best thing about Viniyoga is it is suitable for every type of yoga practitioner according to their needs.

However, for you to get rid of back pain, there are specific yoga asanas. A few minutes of these poses everyday would help release the tension and imbalance in your back.

Read More – Yoga Coach – Your Guide To Unlock True Potential With Yoga

Yoga Poses To Treat Back Pain

Yoga experts have come up with five powerful asanas to get rid of back pain.

Downward Dog

The downward dog provides your back a rejuvenating stretch. This yoga for upper back pain asana gives you relief from sciatica. In the long run, the downward dog improves your overall strength and corrects any imbalances in your body.

2 .Extended Triangle Pose

The classic yoga asana helps you get rid of sciatica, neck pain, and backache. The extended triangle pose gives your spine, groin, and hips a good stretching.

Child’s Pose

Child’s Pose is an excellent yoga for lower back pain asana that takes the pressure off your lower back by aligning it with the spine. It also gives your lower back a good stretch. However, you should avoid doing this yoga asana in case of a knee injury or when pregnant.

Supine Twist Pose

An excellent yoga asana that gives your lower back a good stretch. The Supine Twist pose is the perfect yoga exercise for dealing with sciatica. It realigns the spine and hydrates your spinal discs. Yoga experts recommend you not to do this yoga asana if having knee problems.

Cobra Pose

Cobra Pose is a gentle backbend yoga for upper back pain asana that also stretches your shoulders, chest, and abdomen. This Asanas pose helps straighten your spine and take care of the pain of sciatica.

Also Read – The Yoga Expert’s Guide To Vipassana Meditation Technique


Is back pain making it harder for you to enjoy day-to-day activities with family? Practice these yoga for lower back pain asanas to get rid of this issue once and for all.

Leave a Reply

Your email address will not be published. Required fields are marked *