Yoga Alliance- Yoga is a vast field of knowledge that takes years to master. With the emergence of the internet, though everything is available to you. However, it also leads to the spread of misinformation. So whom to trust then when it comes to practice true yoga? The Yoga Alliance is the answer! Don’t know…
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Meditation Session In India – Although a yogic technique, meditation offers you a host of mental and physical health benefits. It helps you tap into hidden energy reserves and develop grit. These qualities are important for creating overall balance and handle stress with ease. In the long run, daily meditation practice keeps you safe from…
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Patanjali wrote Yoga Sutras which talks about eight limbs of yoga. The second limb has a further 5 Niyams of yoga. These talk about codes of conduct that you can follow to have a loving, wholesome, and easy-going life. Moreover, practicing the 5 Niyams of yoga ensures to maintain a positive environment in your life.…
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We all struggle with lots of stressful situations in our day-to-day life. Every person has their own reason to feel stressed and a method to do away with it. While some take the help of medications, others may try a relaxing approach to fight stress like yoga. For those who want to de-stress their life…
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Yoga is a powerful practice that helps you form a strong mind-body connection. Regular practice of yoga brings your focus towards the body’s movements and improves your mental capability to function calmly under stress. You develop the capacity to listen to your body and remain in the present moment. Daily yoga practice is not just…
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Do you feel as if you are living life on autopilot with no respite? A busy lifestyle devoid of any rest or relaxation is a recipe for disaster. If you want to get rid of the unnecessary pressures of daily life try yoga. Yoga has been around for centuries and helped millions develop impressive physical…
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