Yoga might be a low-impact way to stay mentally and physically fit, it does require a serious commitment of efforts from your end. Not everyone can enroll in a vigorous yoga session or keep up with the class for hours. Mastering a particular yoga style takes years and you might not be ready for it. However, you can still practice the art of Yoga Nidra to enjoy deep sleep.
The yogic technique of Yoga Nidra offers a multitude of benefits including better sleep. All you need to do during Yoga Nidra is lie down in the Savasana pose and rest on a deeper level. Nidra Yoga helps you release all pent-up stress and anxiety and fills you with inner peace. Yoga experts have come up with complete information to understand this ancient yogic technique.
Yoga Nidra – A Brief Intro
Nidra Yoga is the ancient yogic technique that helps you enter into a semi-conscious state, a state between sleeping and being awake. You feel completely relaxed and free from all negative thoughts and feelings. However, remember that Yoga Nidra is done under the guidance of an experienced yoga teacher.
In other words, all senses in your body are brought down with only one sense working to absorb the instructions of the teacher.
However, if you are someone with no experience of Yoga Nidra. Below are some powerful tips to start the practice of Yoga Nidra.
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Yoga Nidra Tips For Beginners
Given below are three powerful tips to help you make the most of Yoga Nidra.
Practice On Empty Stomach
No matter, whether you do yoga or not; there is no way you can exercise on a full stomach. Doing this will bloat your stomach and make you lazy. Even if Yoga Nidra is all about being calm and relaxed, you should never do it with a meal in your stomach. Yoga experts recommend that you keep at least 2 to 3 hours of gap between your meals and Yoga Nidra practice.
Use A Quiet Location
Whether it is Hatha or Vinyasa Yoga, yoga can never be practiced in a noisy and overcrowded area, the same goes for Yoga Nidra. Therefore, before you decide to practice Yoga Nidra you should choose a location that is free of any distractions. You can enroll in a certified yoga school to practice Yoga Nidra without any hassle.
Yoga Nidra is not about making a conscious effort, rather it is about conscious relaxation. You should not concentrate on your legs, hands, or touch any body part during Yoga Nidra. Pay attention and practice deep breathing.
However, yoga experts recommend you enroll in a Yoga Nidra training program to learn this ancient yogic technique of deep sleep.
Do you know the awesome benefits that Yoga Nidra offers? Let us find out.
Benefits Of Yoga Nidra
Yoga Nidra is a powerful technique of activating your body’s relaxation response system. This yogic technique offers you an excellent way of restoring your body’s natural balance. It also offers your mind some time to relax after a yoga session.
Keeping that in mind, yoga experts have come up with three awesome benefits of Yoga Nidra.
Improves Sleep & Minimizes Insomnia
You know how lack of sleep contributes to a whole lot of stress. Right from burnout, depression, to a weakened immune system; there is a lot of damage that lack of sleep does. Fortunately, practicing Yoga Nidra helps relax your mind and enter into a sleep-like state. It triggers a relaxation response in your body which balances out your left and right brain.
Detaches You From Your Thoughts
During Yoga Nidra training, you get an opportunity to immerse yourself in a deeply restful state. As your mind starts to calm down, you start to detach from the thoughts occurring in your mind. With time, you start developing a deeper awareness of yourself in this restful state and at the same time, develop mindfulness.
Connect With Yourself
In our everyday lives, we are all surrounded by noise, whether that is from the traffic or the smartphone in our hands. Practicing Yoga Nidra gives you time to focus on your health and well-being. With time, Yoga Nidra opens up a space in your soul and connects you with your true self.
Do you feel tired and drained of all energy? You should enroll in certified Yoga Nidra training to learn everything about this sacred yogic technique. This will help you sleep peacefully at night and focus on what really matters.
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