hot yoga

Hot Yoga vs Regular Yoga – Which is Better

Do you want to lose weight and gain some level of flexibility with yoga? Are you confused between the different yoga styles, especially Hot and regular yoga?

If you want to move at a comfortable pace in yoga, then regular yoga styles like Hatha make sense. However, if you want to practice a yoga style that is a bit intense and faster, then choose Hot yoga.

Confused? Don’t be. Yoga teachers from around the world have come up with a small guide to help you understand the Hot vs regular yoga difference.

Difference Between Hot & Regular Yoga

There are some significant differences between Hot and regular yoga. Put simply, Hot yoga is a bit intense style of yoga in comparison to regular yoga. However, that does not mean there are no vigorous and challenging regular yoga styles.

On the one hand, you might not lose weight by practicing regular yoga styles like Hatha or Restorative. However, the intensity of a Hot yoga session makes it easier for you to shed those extra pounds.

But, that is not all. There are some more Hot vs regular yoga differences you should know about.

Hot vs Regular Yoga – The Major Differences

If you possess some experience with Hatha yoga, then switching to Hot yoga will be a new experience.

However, before you do that, it is recommended you get acquainted with the Hot vs regular yoga difference.


Hot yoga classes are known for their serious ambiance. The students do not get to interact with each other much and there is no music like in a regular yoga session.

However, with regular yoga, the classes are a bit relaxed. You can ask questions from the yoga teacher. Moreover, at times, students also become good friends due to communication being allowed in the class. In short, regular yoga classes are a bit social in comparison to Hot yoga.


In the comparison of Hot and regular yoga, Hot yoga is often practiced in a well-lit studio. The Hot yoga classes are not for those looking to practice yoga with calm.

On the other hand, regular yoga studios have mood lighting. They have dim overhead lights which creates a light environment for you to calm down the body and mind. You should look for the best yoga schools in India to learn the best yoga style.


Hot yoga sessions have a total of 26 postures which you practice in the same sequence in every session.

However, regular yoga asanas contain a large variety of yoga asanas. Moreover, the sequence of these asanas varies from one studio to another.


There is a considerable difference in the environment of a Hot and regular yoga class.

Hot yoga studios are a bit more humid and you should inform the teacher when feeling a bit light-headed. Yoga teachers in a Hot yoga class recommend that you bring a water bottle to remain hydrated during the session.

On the other hand, regular yoga studios are pleasantly warm but not much hot. Only when you sign up for the Ashtanga yoga session is when you feel hot and sweaty.

However, with a slower yoga style like Yin yoga, you can relax your mind and body. It is a major Hot vs regular yoga difference you should remember when looking to learn either yoga style.

Teacher Training

Hot yoga, also known as Bikram yoga was found by Bikram Choudhary during the 1970s. The Hot yoga studios do not deviate from what Bikram taught.

On the other hand, regular yoga teachers come from all over the world and train several different yoga styles. Moreover, regular yoga teachers also focus on the spiritual and mental aspects of yoga in their studies and classes.

So, with Hot yoga, there is no doubt the teachings would remain the same. However, with regular yoga, there is a lot to understand and explore in yoga.

Hence, this is the complete Hot vs regular yoga difference you should know about.

Also Read: Types of Yoga Mudra


Are you confused about whether to choose hot or regular yoga? You should refer to this guide to understand the Hot vs regular yoga difference in detail. This guide would help you make the right decision when it comes to choosing a yoga style that is comfortable for you.

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