Understanding Normal Resting Heart Rates by Age: A Comprehensive Guide

Normal Resting Heart Rate By AgeUnderstanding Normal Resting Heart Rates by Age: A Comprehensive Guide

Introduction When it comes to assessing our overall health and fitness, one of the key metrics to consider is our resting heart rate. Your resting heart rate, often abbreviated as RHR, is the number of times your heart beats per minute when you are at complete rest. It can provide valuable insights into your cardiovascular […]