Yoga Pro’s Guide to Amazing Benefits of Sun Salutation

Benefits of Sun SalutationYoga Pro’s Guide to Amazing Benefits of Sun Salutation

Surya Namaskar, also known as Sun Salutation is a full-body workout yoga technique. Practicing Sun Salutation involves every muscle and joint in your body. The Sun directs energy toward the Earth in the form of sunlight and heat. These both help in the sustenance of life on Earth. Moreover, your body’s central point – the […]