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Benefits of Sun Salutation

Yoga Pro’s Guide to Amazing Benefits of Sun Salutation

  • by harleenbhatia
  • February 10, 2022February 10, 2022
  • Yoga

Surya Namaskar, also known as Sun Salutation is a full-body workout yoga technique. Practicing Sun Salutation involves every muscle and joint in your body. The Sun directs energy towards the earth in the form of sunlight and heat. These both help in the sustenance of life on Earth. Moreover, your body’s central point – Solar…

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