yoga sutra

Yoga Beginner’s Guide To Sage Patanjali’s Yoga Sutras

Yoga Sutras – The ancient art of yoga has helped millions of spiritual seekers connect with the divine. Moreover, this offers the practitioner with numerous physical and mental health benefits. Whether you suffer from a headache, anxiety, or upper back pain, there is a yoga technique to deal with each one of these. But, do you know where this ancient art first found mention? Let us find out.

The place where this sacred art found mention was in the Bhagwad Gita, The Upanishads, and Patanjali’s Yoga Sutras. Out of these three, Yoga Sutras stands out as it is an ancient yogic text that provides in-depth information about this sacred art. To help you understand the role this ancient text played in helping millions understand this sacred art, yoga gurus have come up with a small guide.

Beginner’s Guide To Yoga Sutras

Yoga Sutras is an ancient text and composed of short and instructive sentences. This yogic text contains information on;

  • What yoga is
  • How it works
  • How one should practice yoga
  • The benefits for the practitioner

In short, Yoga Sutras help you enter into the state of self-realization through the practice of numerous yoga techniques. However, there is a lot more this ancient yogic text has to offer. You should enroll in a certified 500 RYT program to understand Yoga Sutras under the guidance of a yoga expert.

What Do The Yoga Sutras Tells Us?

Although a common misconception about Patanjali’s Yoga Sutras is these contain information only about yoga asanas to free you of the traps of mind and body. However, the only reference to asana or physical practice in the entire Sutras is that you have to sit comfortably.

However, you might question – If Yoga Sutra’s explain the essence of yoga, how can it remove yoga poses or postures? Let us take a look at the second Sutra of the first book.

Yoga is explained as “Citta Vritti Nirodhah”, which means restraint of the modifications of the mind is yoga. It means yoga helps you disarm the fluctuating nature of the mind. These mental fluctuations are a result of attachment towards things and people. Both people and things are the cause of suffering and freedom from these helps you achieve enlightenment.

How Does Yoga Sutras Help Us Attain Our Better Selves?

Knowledge of yoga found in this ancient text helps minimize the impact of mental chatter, and see things more clearly. By seeing more clearly, you develop an accurate view of the nature of reality and yourself on a deeper level. You should enroll in the best yoga schools in India to learn more about this ancient yogic text.

According to Patanjali, yoga is an art of the mind and falls within the category of psychology and philosophy before transitioning to a physical level. In short, yoga enables you to ask questions about the nature of consciousness.

Have you heard about the chapters of Yoga Sutras? Read below to know more.

Chapters Of Yoga Sutras

Do you know about the different chapters of Patanjali’s Yoga Sutras? The Yoga Sutras are broken down into four different chapters.

Samadhi Pada

This chapter defines yoga. However, it also guides you towards samadhi, or the state of self-realization.

Sadhana Pada

This contains the eight steps towards spiritual evolution. Sadhana Pada is most suited for common people. It covers yogic concepts like Pranayama, asana, concentration, meditation, and self-realization. You should enroll in a certified 500 Hour RYT program to understand this chapter of Yoga Sutras.

Vibhuta Pada

Vibhuta Pada describes and warns the temptations of the eight siddhis or supernatural powers that you achieve during the higher levels of spiritual development.

Kaivalya Pada

Kaivalya Pada describes how to live in the world without being attached, and beyond the influence of the three qualities of energy.

There it is! The beginner’s guide to Sage Patanjali’s Yoga Sutras. Remember, to move ahead on the path to enlightenment you have to develop a peaceful mind and attitude of gracefulness.

Conclusion

The result of wrong action is always sorrow and the fruit of right action is happiness. For you to remain in a calm and peaceful state, yoga is a powerful medium. You should enroll in a certified 500 RYT program to walk on the path to spiritual purification and surrender to the divine.

Also Read: Yoga Mudra

Leave a Reply

Your email address will not be published. Required fields are marked *