Finally, the most awaited monsoon season is here to refresh us from the scorching summer heat. Rain brings lots of happiness along with it, but if we don’t take care of ourselves, then it becomes the cause of many monsoon diseases like infections, flu, cough, colds, malaria, and indigestion, etc. Therefore, it’s essential to take health tips for monsoon season to stay safe while enjoying the monsoon.
10 health tips for the rainy season to stay healthy.
We should be a little more aware of our health during the rainy season. However, it’s essential to follow some healthy tips for the monsoon season so that we can enjoy it without any suffering and challenges. To stay healthy, consider the below-listed health precautions for the rainy season.
Don’t enter the room where AC is on with your wet clothes.
always dry yourself before entering into any air conditioned area, as air conditioners continuously blow cold air to keep temperature cool .
we easily get cold, cough , skin irritation or any other respiratory disease if we enter under ACs with wet clothes or skin
So try to make yourself dry before entering any air-conditioned room.
Personal hygiene
During any season, it is important to wash or sanitize hands before eating anything, especially when we come home from outside. All the microbes that may exist on our hands can spread viruses.
Don’t forget to use disinfectants in bath water before taking baths, as in the season full of humidity we sweat a lot, so this is the best way to avoid infections.
Avoid wet shoes or clothes
During the rainy season, we often go outside with dried shoes and clothes but come back getting all wet.
Before re-wearing those shoes and clothes again, ensure your shoes are well dried, your clothes get proper sunlight to warm them, and get them ironed to prepare them for the monsoon season.
Drink clean water
we should drink enough water for hydration no matter which season is going on. our body needs hydration in every weather . so don’t be careless and try to drink 7-8 glasses of water daily.
. As chances of waterborne diseases increase in this weather, we must ensure that we are drinking purified or boiled water in every intake.
Wash fruits and vegetables carefully
We must clean our fruits and veggies carefully under running water as sometimes rainwater also drops on them, and there are lots of germs that reside on this kind of fruit and veggies that can cause different types of infections
so always clean fruits and vegetables properly before using them.
Eat healthy food
We should avoid street food, junk food, freshly cut fruit stored in a damp place, non-veg oily, and stale food in monsoon, as they contain various harmful microorganisms that can cause infections if consumed.
To consume more vitamins, heat-producing foods, and probiotics like curd, buttermilk, yogurt, etc., can improve nutrient absorption and make your digestive system healthy.
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Add exercise to your daily routine
we should engage in some heat generating physical activities Yes, we can’t do outdoor exercises in the rainy season, but we should stay consistent with indoor exercises and yoga.
This will maintain our immunity and improve blood circulation, keeping us healthy in this rainy season.
Ensure mosquito-free residence
During monsoons, one of the worst issues is the breeding of mosquitoes, which can cause malaria, dengue, and other waterborne diseases.
cover all the pots , vessels properly around you and ensure that drains are not clogged, as mosquitoes are born in stagnant water. So, make sure that there is no source of stagnant water in your locality.
Don’t forget to use mosquito nets and repellents.
Mosquitoes are almost everywhere in our surroundings. They can spread viruses anywhere, at any time. Try to use mosquito repellent when you go outside.
Use mosquito nets and spray TC inside your house as a healthy precaution for any season.
Maintain distance from sick people.
Many of us get infected easily as a result of coming into contact with people who have flu or cold, and they spread the infection during the monsoon.
So, we should always maintain distance from sick people to protect ourselves from viruses or flu and should always wear masks while visiting hospitals or crowded areas.
There’s no rocket science for staying fit during the rainy season. All it requires is a little effort in the above-mentioned healthy tips for the monsoon season. These are just simple health precautions for the rainy season to ensure that we all can enjoy the beauty of the monsoon without falling ill.