No more need to sign up for expensive gym memberships! No more searching the internet for quick fat loss tips! The ancient art of yoga is here to help you get rid of extra fat without any hassle. Whether you want to get rid of excess fat or develop rockhard abs, one yoga asana can…
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Surya Namaskar, also known as Sun Salutation is a full-body workout yoga technique. Practicing Sun Salutation involves every muscle and joint in your body. The Sun directs energy towards the earth in the form of sunlight and heat. These both help in the sustenance of life on Earth. Moreover, your body’s central point – Solar…
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Do you want to take your knowledge of yoga to an advanced level? Are you thinking of becoming a professional yoga instructor? It is time you join a registered yoga teacher training school to make your dream come true. The one thing you should keep in mind while searching for a yoga school is it…
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It becomes really difficult for seniors to move around because of the old body, brittle joints, and decreased mobility. Moreover, the condition worsens when it is combined with a sedentary lifestyle. What to do then? The simple answer is to practice yoga for senior beginners. Those who have no idea how yoga for senior beginners function,…
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Testosterone is the key to the kingdom of masculinity (such as it is). Male ultracore is an androgen, or male intercourse hormone, which is existing from the beginning and is what makes a fetus male. It’s produced via the testicles and adrenal glands. During puberty, surging testosterone degrees produce secondary sexual traits like muscle growth,…
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For you to maintain healthy functioning of the body, you must have a strong back. Your back is the center of your body and provides support to the entire spine. Unfortunately, the first thing many do in case of a back pain is take medication for a quick relief. You should give yoga for back…
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We all struggle with lots of stressful situations in our day-to-day life. Every person has their own reason to feel stressed and a method to do away with it. While some take the help of medications, others may try a relaxing approach to fight stress like yoga. For those who want to de-stress their life…
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Yoga is a powerful practice that helps you form a strong mind-body connection. Regular practice of yoga brings your focus towards the body’s movements and improves your mental capability to function calmly under stress. You develop the capacity to listen to your body and remain in the present moment. Daily yoga practice is not just…
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Do you feel as if you are living life on autopilot with no respite? A busy lifestyle devoid of any rest or relaxation is a recipe for disaster. If you want to get rid of the unnecessary pressures of daily life try yoga. Yoga has been around for centuries and helped millions develop impressive physical…
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