No more need to sign up for expensive gym memberships! No more searching the internet for quick fat loss tips! The ancient art of yoga is here to help you get rid of extra fat without any hassle. Whether you want to get rid of excess fat or develop rockhard abs, one yoga asana can…
Learn More
Surya Namaskar, also known as Sun Salutation is a full-body workout yoga technique. Practicing Sun Salutation involves every muscle and joint in your body. The Sun directs energy towards the earth in the form of sunlight and heat. These both help in the sustenance of life on Earth. Moreover, your body’s central point – Solar…
Learn More
Do you want to lose weight and gain some level of flexibility with yoga? Are you confused between the different yoga styles, especially Hot and regular yoga? If you want to move at a comfortable pace in yoga, then regular yoga styles like Hatha make sense. However, if you want to practice a yoga style…
Learn More
Migraine is a neurological disease that causes severe pain, usually on one side of the head. It can last up to hours or days, causing nausea, drowsiness, vomiting, etc. Migraine Treatment There are various ways to treat migraines with medications and surgeries. But with medications and surgeries, there come the side effects. Some of these…
Learn More
Yoga Sutras – The ancient art of yoga has helped millions of spiritual seekers connect with the divine. Moreover, this offers the practitioner with numerous physical and mental health benefits. Whether you suffer from a headache, anxiety, or upper back pain, there is a yoga technique to deal with each one of these. But, do…
Learn More
Yajna or Yagya holds a supreme position in Yogic philosophy and Hindu culture & religion. No major or minor event in life seems complete without a proper yajna ceremony. God of fire is the chief guest in a yajna along with the recitation of mantra chanting/Vedic mantras. Hence, it envelops every little and big task…
Learn More
Yoga might be a low-impact way to stay mentally and physically fit, it does require a serious commitment of efforts from your end. Not everyone can enroll in a vigorous yoga session or keep up with the class for hours. Mastering a particular yoga style takes years and you might not be ready for it.…
Learn More
Do you want to take your knowledge of yoga to an advanced level? Are you thinking of becoming a professional yoga instructor? It is time you join a registered yoga teacher training school to make your dream come true. The one thing you should keep in mind while searching for a yoga school is it…
Learn More
It becomes really difficult for seniors to move around because of the old body, brittle joints, and decreased mobility. Moreover, the condition worsens when it is combined with a sedentary lifestyle. What to do then? The simple answer is to practice yoga for senior beginners. Those who have no idea how yoga for senior beginners function,…
Learn More
Are you thinking to go on a yoga retreat? Is India the destination you are planning to hop up to? Well, India is the best place to join yoga retreats, however there are certain points you need to keep in mind before making your bookings. This piece of writing covers certain tips for you so…
Learn More