Benefits of Sun Salutation

Yoga Pro’s Guide to Amazing Benefits of Sun Salutation

Surya Namaskar, also known as Sun Salutation is a full-body workout yoga technique. Practicing Sun Salutation involves every muscle and joint in your body.

The Sun directs energy towards the earth in the form of sunlight and heat. These both help in the sustenance of life on Earth. Moreover, your body’s central point – Solar Plexus also shares a deep connection with the Sun.

Let us now check out how this ancient yogic practice helps you live a more fulfilling life.

Benefits of Sun Salutations

The ancient yogis did Surya Namaskar to enhance the Solar Plexus. This improved their creativity and intuitive ability.

That said, given below are the benefits of all the yoga asanas which form the Sun Salutation sequence.

  1. Prayer Pose

This yoga asana signifies your dedication towards the Sun and Sun Salutation. It calms your mind, helps develop patience, and relieves you of anxiety and stress. The Prayer pose also helps balance your emotional side. Enroll in the certified yoga teacher training in India to learn this powerful yoga asana.

  1. Raised Arm Pose

Raises Arm pose is the best yoga exercise to stretch your arms, neck, back muscles, and abdomen. It improves your digestion, relieves you of backache, fatigue, and mild anxiety.

  1. Standing Forward Bend Pose

This stretches your spine and helps keep it supple. The Standing Forward Bend strengthens your thighs, knees, and calves. If you suffer from anxiety, stress, or headache this is the yoga asana to do. The Yoga Alliance certification can help you learn and practice this yoga pose with ease.

  1. Equestrian Pose

Want to improve your legs and spinal strength? Practice the Equestrian pose. This yoga asana improves your respiratory system and brain capacity.

  1. Four-Limb Pose

Do you want to improve core and abdominal strength with yoga? Practice the Four-Limb pose. This yoga asana strengthens your arms, shoulders, and wrists. The yoga teacher training in India will teach you everything about this yoga pose.

  1. Eight Limbed Pose

The best yoga exercise to find relief from digestive issues is the Eight Limbed pose. This is an effective yoga asana that strengthens your arm and leg muscles.

  1. Cobra Pose

A beneficial yoga asana that improves blood circulation. The Cobra pose gives your chest, back, shoulders, and leg muscles a good stretch.

  1. Downward-Facing Dog Pose

One of the best yoga asana which supplies oxygen-rich blood to your brain. The Downward-Facing Dog pose improves your body posture and helps increase your height. Enroll in Yoga Alliance certification to learn this yoga pose.

  1. Equestrian Pose
  2. Standing Forward Bend Pose
  3. Raised Arms Pose
  4. Prayer Pose

Apart from this, there are some more benefits that have scientific backing.

Benefits of Surya Namaskar

Given below are 4 major health benefits of the daily practice of Sun Salutation.

  1. Helps Lose Weight

Do you know that Sun Salutations offer a great cardio workout? This includes many yoga exercises which give your abdominal region a good stretch. In the long run, this helps burn the extra layer of fat around the belly.

  1. Fights Gastrointestinal Issues

Surya Namaskar stimulates your digestive tract. It does so by stretching and contracting the abdominal muscles and organs. This is how it helps fight gastrointestinal issues with ease. The yoga teacher training in India will teach you everything about Sun Salutation.

  1. Treats Insomnia

Sun Salutations comprises a total of 12 yoga asanas with deep breathing. Doing this keeps your mind calm and ensures a good quality sleep every night. This happens due to the secretion of endorphins. These keep you happy during the day and help sleep peacefully at night.

  1. Improves Focus & Concentration

As proven above, the benefits of Sun Salutation are not just for your physical body. The daily practice also benefits your mental health. Combining physical movement with proper breathing help increase your awareness level. This improves your level of focus and concentration.

Sun Salutation is an effective and powerful way to exercise your body and mind. Enrol in a yoga school to learn this yoga technique from experienced yoga teachers.


Sun Salutation offers your body and mind a good way to relax and alleviate stress. Enrol in a certified yoga teacher training in India to learn and practice this yoga sequence from the best.

Leave a Reply

Your email address will not be published. Required fields are marked *