What is a Full weekly gym workout plan?

full week gym workout planWhat is a Full weekly gym workout plan?

A full weekly gym workout plan is a structured schedule designed to help individuals achieve their fitness goals through regular exercise. It outlines a series of exercises, activities, and rest days spread across a week to ensure a balanced and effective fitness routine. Such a plan typically includes a variety of exercises that target different […]

What to Eat Before Gym Workout?

eat before gymWhat to Eat Before Gym Workout?

Fueling your body with the right nutrients before a gym workout is essential to optimize your performance and get the most out of your session. The right pre-workout meal can provide the energy, stamina, and focus needed to power through your exercises. Here’s a comprehensive guide on what to eat before hitting the gym: Balanced […]

Beginner’s Guide to Boat Pose Yoga

Boat PoseBeginner’s Guide to Boat Pose Yoga

No more need to sign up for expensive gym memberships! No more searching the internet for quick fat loss tips! The ancient art of yoga is here to help you get rid of extra fat without any hassle. Whether you want to get rid of excess fat or develop rockhard abs, one yoga asana can […]

Yoga for Weight Gain – Does It Really Work?

Yoga for Weight GainYoga for Weight Gain – Does It Really Work?

Do you find it hard to put on a little weight? Have you tried every workout and diet under the sun and still not found results? Yoga for Weight gain is easy to step. But what is not easy is gaining a healthy amount of weight and keeping it that way. It is time you […]

Yoga Pro’s Guide to Amazing Benefits of Sun Salutation

Benefits of Sun SalutationYoga Pro’s Guide to Amazing Benefits of Sun Salutation

Surya Namaskar, also known as Sun Salutation is a full-body workout yoga technique. Practicing Sun Salutation involves every muscle and joint in your body. The Sun directs energy toward the Earth in the form of sunlight and heat. These both help in the sustenance of life on Earth. Moreover, your body’s central point – the […]

How to manage pregnancy during a pandemic

GynaecologistHow to manage pregnancy during a pandemic

As the COVID -19 pandemic shows no signs of abating in India, there is obvious anxiety about health and wellbeing across all sections of society. This anxiety is even higher for women who are pregnant. While being pregnant alone comes with its fair share of difficulties, add to it a pandemic and those difficulties become worrisome. […]

Things That Ease Out Your Gym Workout

Things That Ease Out Your Gym WorkoutThings That Ease Out Your Gym Workout

To stay healthy, it is important to do regular exercise. If you are unable to do exercise at home, you need to plan to join a gym. To make your workout easy you need to carry some things in your gym bag. There are many other things that you would need to keep in the […]

9 Ways to Kick Start your Metabolism

9 Ways to Kick Start your Metabolism9 Ways to Kick Start your Metabolism

Have you ever wondered why some people don’t gain any weight no matter what they eat? Of course, you have thought about it, and probably know the answer to this. This is because of their fast metabolism that results in no weight gain and a perfect body. Metabolism- Help or Hindrance? You undoubtedly consider them […]

Pain Management Techniques After Surgery

Pain Management Techniques After SurgeryPain Management Techniques After Surgery

The Majority of people who undergo surgery experience postoperative pain that could become severe over time if untreated. The Management of pain after surgery is an important task for pain specialists. Pain treatment involves identifying specific parts of the body that experience pain after an operation and choosing an appropriate treatment for pain relief after […]

Yoga Teacher Training – The Secret To Becoming A Yoga Pro

yoga teacher trainingYoga Teacher Training – The Secret To Becoming A Yoga Pro

Do you want to take your knowledge of yoga to an advanced level? Are you thinking of becoming a professional yoga instructor? It is time you join a registered yoga teacher training school to make your dream come true. The one thing you should keep in mind while searching for a yoga school is it […]